September 2007
Sunday, 30 September 2007
Saturday, 29 September 2007
Saturday Workout of the Day
Bike 50 miles for a good cause. (That's what CrossFit Watertown was doing in Woodbury this morning at the "Ride for Rick" benefit for Connecticut Hospice. If the camera battery hadn't died, we'd even have photos . . .)
If you can't do 50, do 10 miles or run 5K and, if you can, give a couple of bucks to somebody who really needs it.
Friday, 28 September 2007
Thursday, 27 September 2007
Thursday Workout of the Day
Five rounds, for time, of:
Run 400 meters
5 Ring Push-ups
10 Deadlifts
15 Presses
20 Box Jumps
Ring rows on Tuesday made everybody happy!
Wednesday, 26 September 2007
Tuesday, 25 September 2007
Tuesday Workout of the Day
4 Rounds for time of:
25 Kettlebell Swings
20 Ring Rows
15 Thrusters
10 Burpees
5 Pull-ups
As the sun rises, Melissa knocks out her last round of Burpees . . .
Monday, 24 September 2007
Monday Workout of the Day
Deadlift.
3-3-3-2-2-2-1-1-1.
Sunday, 23 September 2007
Sunday Workout of the Day
In 20 minutes, as many rounds as possible of:
400 meter sprint
10 Turkish Get-ups
10 Push-ups
Ben working the push-ups!
Saturday, 22 September 2007
Saturday Workout of the Day
Learning to Love the Slamball
Run 400 meters
Wallball x 50
Slamball x 50
Wallball x 50
Slamball Passes x 50
Wallball x 50
Slamball Throw-ups x 50
Run 800 meters
For time. For Slamball Passes, stand at least 5 feet from the other person. Count only your passes.
Our Slamball: so innocent looking but so lethal. 20 pounds of sand will do that to you . . .
Friday, 21 September 2007
Thursday, 20 September 2007
Thursday Workout of the Day
Run 5K or Bike 15K.
Wednesday, 19 September 2007
Wednesday Workout of the Day
The Filthy Fifty
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wallball
50 Burpees
50 Double-Unders (or 100 Singles)
For time. And, no, I'm not kidding.
Tuesday, 18 September 2007
Tuesday Workout of the Day
"Daniel"
50 Pull-ups
400 Meter Run
Thrusters x 21
800 Meter Run
Thrusters x 21
400 Meter Run
50 Pull-ups
Time yourself. And if your name is Melissa, get chased by a stray pit bull on your run. (Sorry, Melissa! We called Animal Control! And you earned a free session for bravery during exercise!)
Saturday, 15 September 2007
Announcing . . . CrossFit Watertown!
Welcome to our new site. Prepare to change your way of thinking about exercise. Welcome to CrossFit Watertown.
Stuff I Want to Know
E-mail Us!
Our Location
- The Old Pin Shop, 20 Main St., Oakville, CT. Phone:(860) 274-4441
Monthly Schedule
WOD Schedule
CrossFit Watertown is in Oakville?
- Oakville is a Watertown borough, next to Waterbury, 30 minutes from Danbury or Hartford, and just a few miles from Route 8 and I-84.
Where Are We?
- Look for the kayaks: we're next to CT Outdoors. Park in the lot behind Pin Shop Liquors. We're open on weekday mornings from 6-7am and evenings from 6-7pm (5-7 on Tues/Thurs) as well as Saturday mornings from 8:30am-10:00m.
Student Special!
- Home from college for the summer? Get into great shape at a special rate: students pay only $300 for unlimited classes for 3 months! (Plus you get Fundamentals for only $100 -- that's more than 30% off!)
The CrossFit Exercises
What is CrossFit? (Video)
Quote of the Day
- "Nothing is too difficult: you need only to know how." -- Yiddish Proverb
CrossFit Articles by Us
- One Woman's Manifesto
- Who Cares If I Look Stupid?
- Someone Needs What You Know
- Are You the Man (Or Woman) in the Arena?
- CrossFit is Dangerous
- What's That Pain in My Heel?
- The Unofficial CrossFit Joke Book
- CrossFit and the Resurgence of the No Quit Tribe
- Is CrossFit a Cult?
- Intensity and Your CrossFit Training
- CrossFit: Preparing for Heroism That Never Comes
- Conquering Your Fear of the Box Jump
- Chasing the CrossFit Dragon
- CrossFit Crossword Puzzle
- CrossFit and the Warrior Within
- CrossFit Women: Why Not Roar?
- "Hit It to Me, Meat!": CrossFit, Effort, and Tattooing Fran on Your Soul
- The CrossFit Watertown Mindset
Articles About Us
CrossFit Watertown Videos
Summer Boot Camp!
- 40 Workouts To A Better Body! July 1st -- Aug 30th Join Our Regular Classes at a Special Rate! Just $350 for the entire summer!
