Bike 50 miles for a good cause. (That's what CrossFit Watertown was doing in Woodbury this morning at the "Ride for Rick" benefit for Connecticut Hospice. If the camera battery hadn't died, we'd even have photos . . .)
If you can't do 50, do 10 miles or run 5K and, if you can, give a couple of bucks to somebody who really needs it.
Deadlift.
3-3-3-2-2-2-1-1-1.
Learning to Love the Slamball
Run 400 meters
Wallball x 50
Slamball x 50
Wallball x 50
Slamball Passes x 50
Wallball x 50
Slamball Throw-ups x 50
Run 800 meters
For time. For Slamball Passes, stand at least 5 feet from the other person. Count only your passes.
Our Slamball: so innocent looking but so lethal. 20 pounds of sand will do that to you . . .
Run 5K or Bike 15K.
The Filthy Fifty
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wallball
50 Burpees
50 Double-Unders (or 100 Singles)
For time. And, no, I'm not kidding.
Welcome to our new site. Prepare to change your way of thinking about exercise. Welcome to CrossFit Watertown.