September 2007
Sunday, 30 September 2007
Saturday, 29 September 2007
Friday, 28 September 2007
Thursday, 27 September 2007
Thursday Workout of the Day
Five rounds, for time, of:
Run 400 meters
5 Ring Push-ups
10 Deadlifts
15 Presses
20 Box Jumps
Ring rows on Tuesday made everybody happy!
Wednesday, 26 September 2007
Tuesday, 25 September 2007
Tuesday Workout of the Day
4 Rounds for time of:
25 Kettlebell Swings
20 Ring Rows
15 Thrusters
10 Burpees
5 Pull-ups
As the sun rises, Melissa knocks out her last round of Burpees . . .
Monday, 24 September 2007
Sunday, 23 September 2007
Sunday Workout of the Day
In 20 minutes, as many rounds as possible of:
400 meter sprint
10 Turkish Get-ups
10 Push-ups
Ben working the push-ups!
Saturday, 22 September 2007
Saturday Workout of the Day
Learning to Love the Slamball
Run 400 meters
Wallball x 50
Slamball x 50
Wallball x 50
Slamball Passes x 50
Wallball x 50
Slamball Throw-ups x 50
Run 800 meters
For time. For Slamball Passes, stand at least 5 feet from the other person. Count only your passes.
Our Slamball: so innocent looking but so lethal. 20 pounds of sand will do that to you . . .
Friday, 21 September 2007
Thursday, 20 September 2007
Wednesday, 19 September 2007
Tuesday, 18 September 2007
Tuesday Workout of the Day
"Daniel"
50 Pull-ups
400 Meter Run
Thrusters x 21
800 Meter Run
Thrusters x 21
400 Meter Run
50 Pull-ups
Time yourself. And if your name is Melissa, get chased by a stray pit bull on your run. (Sorry, Melissa! We called Animal Control! And you earned a free session for bravery during exercise!)
Saturday, 15 September 2007
Stuff I Want to Know
E-mail Us!
Our Location
- The Old Pin Shop, 20 Main St., Oakville, CT. Phone:(860) 274-4441
Monthly Schedule
WOD Schedule
CrossFit Watertown is in Oakville?
- Oakville is a Watertown borough, next to Waterbury, 30 minutes from Danbury or Hartford, and just a few miles from Route 8 and I-84.
Where Are We?
- Look for the kayaks: we're next to CT Outdoors. Park in the lot behind Pin Shop Liquors. We're open on weekday mornings from 6-7am and evenings from 6-7pm (5-7 on Tues/Thurs) as well as Saturday mornings from 8:30am-10:00m.
Student Special!
- Home from college for the summer? Get into great shape at a special rate: students pay only $300 for unlimited classes for 3 months! (Plus you get Fundamentals for only $100 -- that's more than 30% off!)
The CrossFit Exercises
What is CrossFit? (Video)
Quote of the Day
- "Nothing is too difficult: you need only to know how." -- Yiddish Proverb
CrossFit Articles by Us
- One Woman's Manifesto
- Who Cares If I Look Stupid?
- Someone Needs What You Know
- Are You the Man (Or Woman) in the Arena?
- CrossFit is Dangerous
- What's That Pain in My Heel?
- The Unofficial CrossFit Joke Book
- CrossFit and the Resurgence of the No Quit Tribe
- Is CrossFit a Cult?
- Intensity and Your CrossFit Training
- CrossFit: Preparing for Heroism That Never Comes
- Conquering Your Fear of the Box Jump
- Chasing the CrossFit Dragon
- CrossFit Crossword Puzzle
- CrossFit and the Warrior Within
- CrossFit Women: Why Not Roar?
- "Hit It to Me, Meat!": CrossFit, Effort, and Tattooing Fran on Your Soul
- The CrossFit Watertown Mindset
Articles About Us
CrossFit Watertown Videos
Summer Boot Camp!
- 40 Workouts To A Better Body! July 1st -- Aug 30th Join Our Regular Classes at a Special Rate! Just $350 for the entire summer!
