Friday Workout of the Day
Rest.
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November 2007
Friday, 30 November 2007
Thursday, 29 November 2007
Thursday Workout of the Day
For time, 10 rounds of:
7 Slamball
7 Pull-ups
7 Cleans
Wednesday, 28 November 2007
Wednesday Workout of the Day
Bike 10K.
Nice round of Wallball, Mary!
Tuesday, 27 November 2007
Tuesday Workout of the Day
For time, 4 rounds of:
30 KB Swing
30 Wallball
30 Push Press
30 Cal (Rower)
Zach learns how to do the Sumo Deadlift High Pull.
Monday, 26 November 2007
Monday Workout of the Day
Rest.
Getting enough sleep is very important for maintaining a healthy adult weight. Now there's research that shows sleep is critical for our children's weight also: Too Little Sleep May Pose Obesity Risk
Sunday, 25 November 2007
Sunday Workout of the Day
21-18-15-12-9
Deadlift
Hang Power Clean
Front Squat
Push Jerk
(Use one barbell for all lifts. Don't go heavy today.)
Mats are down and the Wallball targets are posted . . .
Saturday, 24 November 2007
Saturday Workout of the Day
As many rounds as possible in 20 minutes of:
50 Jump Rope (singles)
15 Burpees
15 Box Jumps
15 Sumo Deadlift High Pulls
Putting the finishing touches on our new space . . .
Friday, 23 November 2007
Friday Workout of the Day
5-5-5-5-5
Cleans
Sue takes a medicine ball along for the ride on her Walking Lunge. Nice calf development, Sue!
Thursday, 22 November 2007
Thursday Workout of the Day
Rest.
Happy Thanksgiving!
Zach elevates out of the bottom of the Turkish Get-up and works to keep his shoulder "active" and the kettlebell high.
Wednesday, 21 November 2007
Wednesday Workout of the Day
Run 5 K.
Tuesday, 20 November 2007
Tuesday Workout of the Day
Michael Rows
3 rounds of:
Row 1000 meters
50 Back Extensions
50 Sit-ups
Moving faster than the camera can handle, Kirk pounds out the box jumps while his wife Melissa battles the infamous Wallball. Who do you think finished their workout first? You might be surprised . . .
And, while this couple may not need the following info, it confirms what we know at CrossFit Watertown: Couples Diet Better Together
Monday, 19 November 2007
Monday Workout of the Day
Kelly Rows
5 Rounds of:
500m Row
30 Wallball
30 Box Jump
The outside of our new location in the Old Pin Shop . . .
Sunday, 18 November 2007
Sunday Workout of the Day
Rest.
Sue sets her grip before attempting to "clean" in our new place.
Saturday, 17 November 2007
Saturday Workout of the Day
For time, four rounds of:
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Barbell Cleans (light)
A safe? Is CrossFit that valuable? Apparently, because this door is in our new home at the Pin Shop. Stay tuned for more updates on our new quarters . . .
Friday, 16 November 2007
Friday Workout of the Day
For time, 5 rounds of:
Row 500m
20 KB Swings
20 Squats
20 V-ups
Mary learns the Push Jerk during her last session in the garage.
Thursday, 15 November 2007
Thursday Workout of the Day
5 Rounds of:
5 Shoulder Press
10 Push Press
15 Push Jerk
Emma smiling after her last workout in the garage -- we're moving to the Old Pin Shop today!
Wednesday, 14 November 2007
Tuesday, 13 November 2007
Tuesday Workout of the Day
For time:
Row 1000m
30 Wallball
5 Pull-ups
Row 750m
25 Wallball
10 Pull-ups
Row 500m
20 Wallball
15 Pull-ups
His and Hers Kettlebell Thrusters -- just what every couple wants!
Monday, 12 November 2007
Monday Workout of the Day
Bike 10K.
Sunday, 11 November 2007
Saturday, 10 November 2007
Saturday Workout of the Day
Rest.
The New York Times has an interesting column explaining how what we do physically helps us mentally: Exercise on the Brain
Friday, 09 November 2007
Friday Workout of the Day
For time:
21-15-9 rep rounds of:
Row (calories burned total)
Thruster (Men:30lb DB/Women: 20lb DB)
Med Ball Clean (20lb)
Pull-up
Burpee
Dip
Thursday, 08 November 2007
Thursday Workout of the Day
For time, 10 rounds of:
10 Wallball
10 Push-ups
10 Kettlebell Swings
100 Jump Rope
Sue's a lefty: can you tell from her Sumo Deadlift High Pull?
Wednesday, 07 November 2007
Wednesday Workout of the Day
Weightless Linda
Using only one 45-lb bar, complete 10-9-8-7-6-5-4-3-2-1 reps of:
Clean
Bench Press
Deadlift
Finish off with 25 Burpee Box Jumps. Yum yum.
Tuesday, 06 November 2007
Tuesday Workout of the Day
Rest.
CrossFittin' made Monday all that much better . . .
Monday, 05 November 2007
Monday Workout of the Day
For time, 4 rounds of:
Row 500m
40 Squats
30 V-ups
20 Walking Lunges
10 Push Presses
Sunday, 04 November 2007
Sunday Workout of the Day
Deadlift 1-1-1-1-1-1-1
Find your max . . .
Push Press by Ben . . .
Saturday, 03 November 2007
Saturday Workout of the Day
For time, 4 rounds of:
25 KB Swings
20 Sit-ups
15 Med Ball Cleans
10 Pull-ups
5 Handstand Push-ups
Row 500m
Friday, 02 November 2007
Friday Workout of the Day
Rest.
Our new t-shirts are here!
Thursday, 01 November 2007
Thursday Workout of the Day
In 20 minutes, as many rounds as possible of:
5 Pull-ups
5 Clapping Push-ups
20 Squats
100 Jump Rope
Stuff I Want to Know
E-mail Us!
Our Location
- The Old Pin Shop, 20 Main St., Oakville, CT. Phone:(860) 274-4441
Monthly Schedule
WOD Schedule
CrossFit Watertown is in Oakville?
- Oakville is a Watertown borough, next to Waterbury, 30 minutes from Danbury or Hartford, and just a few miles from Route 8 and I-84.
Where Are We?
- Look for the kayaks: we're next to CT Outdoors. Park in the lot behind Pin Shop Liquors. We're open on weekday mornings from 6-7am and evenings from 6-7pm (5-7 on Tues/Thurs) as well as Saturday mornings from 8:30am-10:00m.
Student Special!
- Home from college for the summer? Get into great shape at a special rate: students pay only $300 for unlimited classes for 3 months! (Plus you get Fundamentals for only $100 -- that's more than 30% off!)
The CrossFit Exercises
What is CrossFit? (Video)
Quote of the Day
- "Nothing is too difficult: you need only to know how." -- Yiddish Proverb
CrossFit Articles by Us
- One Woman's Manifesto
- Who Cares If I Look Stupid?
- Someone Needs What You Know
- Are You the Man (Or Woman) in the Arena?
- CrossFit is Dangerous
- What's That Pain in My Heel?
- The Unofficial CrossFit Joke Book
- CrossFit and the Resurgence of the No Quit Tribe
- Is CrossFit a Cult?
- Intensity and Your CrossFit Training
- CrossFit: Preparing for Heroism That Never Comes
- Conquering Your Fear of the Box Jump
- Chasing the CrossFit Dragon
- CrossFit Crossword Puzzle
- CrossFit and the Warrior Within
- CrossFit Women: Why Not Roar?
- "Hit It to Me, Meat!": CrossFit, Effort, and Tattooing Fran on Your Soul
- The CrossFit Watertown Mindset
Articles About Us
CrossFit Watertown Videos
Summer Boot Camp!
- 40 Workouts To A Better Body! July 1st -- Aug 30th Join Our Regular Classes at a Special Rate! Just $350 for the entire summer!
