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Wednesday, 02 April 2008

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Sue Loz

I am all about the NO QUIT tribe!!!!

Kathrine

NO QUIT TRIBE FOR ME PLEASE!!!!! :-)

Could not make it in today but after work I decided to break in my new kettlebells! Ran for warm up plus- push ups, squats, sit ups, dips blah blah...
Did 5 rounds of: 15, 35# KB swings,
15, 20# KB walking lunges and
15, 35# KB thrusters (ended up switching to the 20# in the 3rd round :-()
Totally beat, my time sucked, but I had a great time. Plus my neighbors now think I'm completly insane!! lol

jmp

>(sometimes) the Democratic Party.

Oooh it's them thar evil libruls.

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