Uh-Oh

Kirk and Jill get some air squats during this morning's "Murphette at Sea" workout.

We have an apology to issue to our friends at CrossFit Power Barn. Due to a staff error, we mistakenly identified Tuesday's secret spy camera video as having been shot at the PB. We realize the PB is a serious strength and conditioning facility and would not have been conducting a jazzercise class in preparation for the Memorial Day Challenge. Upon further review of the video, we were were able, however, to determine the exact location of that class: CrossFit Central CT. So, our deepest apologies to the Power Barn and instead we'd like to share this photo of the Power Barn athletes in action.*

Lastly, here's an article by Ross Enamait with some interesting points, even if the photos at the top of the page are a bit scary. Read The Importance of Variety.

*We're kidding! Kidding! Please don't hurt us!

Comments

[RP]

I like the athletes in action....Thinking of a new WOD...Knit 5 beanies and 2 mittens for time. Here we go....

[Lis]

The possibilities are endless. And we haven't even touched on the realms of needlepoint or macrame yet.