Jill and the Dalai Lama

Jill, lookin' long and lean during some thrusters.

So, the Dalai Lama puts out a Page-a-Day calendar and, go figure, you can apply it to CrossFit. Who knew?

Try this DL insight on for size: It is said that if you want to know what you were doing in the past, look at your body now; if you want to know what will happen to you in the future, look at what your mind is doing now.

Ooooh, good one. And, again: You have to work. There are thousands of people who will help you. You are never alone. But the main work is on your shoulders.

Could there be truer words about CrossFit? There are literally thousands of CrossFitters out there who will help you to reach your goals in any way that they can. But you have to do the work. So, get out there and do it. Your body may show where you've been but your mindset shows where you're going . . .

(And, a reminder: tonight's class starts at the new 5:45pm time. Wear pants: it's Deadlift Day!)

Lastly, Tabata Squats are just like vanilla ice cream. And who doesn't like vanilla ice cream?