Renee, using the bands to get her pull-ups done during "Helen" -- and, still, her nails look great!
Our newest member, Alex, post-Helen. It's just a guess but we bet his nails don't look as nice as Renee's. (Still, we think he really enjoyed Helen. Keep at it, Alex, it'll get better!)
Also, take a look at The Warrior's Heart blog. It's a bit different but the writer has some interesting points about expanding our definition of warriors and heroism: So when you are out and about in your daily lives, just remember that the person giving you change for the drink you just bought may be fighting a dragon that you only have nightmares about.
And, a video clip from "Friday Night Lights" to remind us that effort matters, sometimes even more than results:
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